COMPETITION PREPARATIONS
- Women's categories: Bikini Fitness, Wellness Fitness, Fit Model in SKFČR / IFBB
- Personal check-ins take place at least once a month in Pilsen
- Custom training plan updated monthly based on progress, tailored to each athlete’s level, highlighting strengths, and addressing weaknesses for the specific category
- Training plan review and technique check at the start of each new plan in Pilsen
- Ongoing monitoring during paid cooperation, including calorie and macronutrient adjustments as needed (based on personal check-ins or progress photos for remote preparation)
- Random checks of logged food journals upon request to ensure proper adherence to the plan and detect any mistakes if progress stalls
- Includes online coaching via email throughout the paid cooperation period
- Pre-competition consulting (swimsuit, shoes, registration, tanning, competition selection) will be addressed when necessary
- Competition posing for listed categories is available at a discounted rate as part of competition preparation but is billed separately
Current price: check availability and cooperation options
Click the “I'm interested in cooperation” button, fill out the form, and I will get back to you.
Read the ebook for free!
I'm going to take race prep from the other end this time around, thanks to my experience and working with my clients. Because if you are interested in race preparation of any category, you need to know what all the preparation entails first.
So please read on to find out what you should expect in race preparation if you are considering working with me.
COMPETITION PREPERATIONS
Competition Preparation for Women's Categories SKFČR/IFBB:
- Bikini Fitness
- Wellness Fitness
- Fit Model
My competition preparation is always designed to maintain a balance between health and women's hormonal well-being. Under my guidance, no prohibited or banned substances/supplements are used.
It is necessary for me to see you first, and if possible, for you to complete a few training sessions under my supervision. The competition preparation includes a training plan, which I do not create blindly, but only after ensuring that you have the proper foundations. Afterward, you will train independently according to an individually designed training plan. Additionally, I will guide you in nutrition and be available for online coaching if needed. Check-ins and training sessions take place in Pilsen.
Read the ebook for free!
I'm going to take race prep from the other end this time around, thanks to my experience and working with my clients. Because if you are interested in race preparation of any category, you need to know what all the preparation entails first.
So please read on to find out what you should expect in race preparation if you are considering working with me.
