An Arnold Classic (TOP10) and World Championships 2021
As a personal trainer and online coach, I offer a wide range of services that have helped a number of my clients effectively and with sustainable results. A personal and individual approach for everyone. Online products are also available for purchase, or choose from the list of services I offer and be a part of these beautiful transformations yourself.
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I am a fitness trainer and competitor. I am a representative of the Czech national team at the Arnold classic Europe 2021 and the IFBB World Championships 2021.
As an experienced trainer I offer a wide range of services, from basic training principles to preparation for competitions. I also design individual meal plans that are balanced and tailored to your needs and goals. My work is backed by the trust of local physiotherapists and I also work with psychologists and mental health coaches, ensuring a comprehensive approach to ensure we work together in the best possible way. I am also sought after by coaches and trainers in and around Pilsen for rehabilitation remediation, race preparation or just consultation regarding their services. I believe I have a lot to offer and I look forward to working with you!
See how my services have changed the lives of the people who have chosen to use my services. Each of these stories is a testament to a journey to better health, fitness and self-esteem. They are stories of overcoming obstacles, achieving goals, or discovering a new love for your own body and movement.
Check out the reviews and see for yourself the power of my services. Whether you are a beginner, advanced exerciser, or preparing for a competition, I am here to support you and push your limits.
If you want to share your own story, feel free to leave a review here. Your feedback is valuable to me and inspires others who are hesitant to take the first step.
Hello, I would like to share my experience with training and also the meal plan. I have been recommended to Barunka by multiple satisfied clients and I can say that I will be the next in line to always recommend Baruka. I like the honesty and especially the consistency in every exercise , as well as the diet. I've learned to eat regularly and I'm so glad for that. In all this time my workout has not been a stereotype and I enjoy it a lot!!! I recommend 100% and thank you.
Barča is not only a trainer, but also a great person who is always helpful and tries to help you beyond the cooperation. He is not a classic coach, which are everywhere. He solves everything comprehensively and tries to find where the problem comes from. My initial impulse was to lose weight with Barca. But blockages in several parts of the body appeared and instead of mindlessly lifting heavy weights, we focused on compensatory training. After experiencing several other trainers who didn't address technique and overtraining, Barcha is a lottery win 🙏 She showed me the right direction regarding diet and that you can lose weight without starving yourself. I'm so glad I got to know you on a personal level ☺️
For a year and a half I have been looking for a trainer like Baru.She is a pro,she teaches everything honestly and can straighten your aching body with ease.She is beautiful,charismatic and most importantly she teaches you and works with you on the goals you want.I have always wanted a strong back and Baru taught me how to eat.She completely made a diet for my family.I am extremely satisfied and grateful for her services.It is a pleasure to feel good and still have my trainer,who is really very goal oriented and successful.In short I chose the best.If you're looking and still doubting,if YES or 🤣👍💪🏾💪🏾💪🏾NE🤣👍💪🏾❤️.check out her profile.PS:She's a woman with no chemistry with a nice background .
Varied menu, good quality food, no eating the same thing over and over again .... Barca's approach is great and professional :) Training to target the groin, to strengthen the problem areas and overall mobility Great communication if everything is going as it should, how I feel and how everything is working ;) I give definitely 10 out of 10 ;)
For me the best Trainer and I have experienced many... the results really came and I must say that her approach to her clients is more than great !!! I always look forward to the workouts, although she doesn't spare me then. I am really grateful that I came across Barca .
Barča is a hard worker and a hard worker, she is going hard for her goal and actually for yours. She's made incredible strides in her business. She helped me understand what it means to eat ,, normally ,, without terrible diets and yet my weight is slowly going down.😊 Thanks to Barca I understood how to exercise and breathe, that it's actually almost all about your mind. Baru is a person who can cut herself in half thanks to her clients, she is great. I thank you so much. ♥
Thanks to Barča, I have already moved in a few moments to where I could not move in a year. She is a very positive person who knows how to put you in the right mood during training. I like that for her sport is not just a hobby, but a real job that she understands in every aspect. I am very satisfied with Barca and I can only recommend her.
Barča is able to individually adapt to any client's needs and even if there is a change in the client, she can switch almost from one day to the next (I was dealing with problems with food and overall body functioning caused by excessive stress). I was and am very happy with her services, whether it be personal training, meal plans or online coaching. She has helped me a lot in various ways and mentally. Thanks to her I have learned a lot, understood a lot and for that I am really grateful.
Baru = professional. I've had a lot of coaches, and...
I have only the best experience with Barča, she is always positive, training with her is fun and always varied. I can only recommend her 🙂
Best trainer I've ever worked with. She's kind, she's sweet, but she can also be a pain. The results are definitely worth it. 🏋🏻♀️ I highly recommend her. I'm looking forward to the gym opening and getting a good sweat on with the great Barca 💪🏼
I can only recommend Bára.We contacted her about the diet.Bára was always reliable, helpful, everything went as we agreed.During the cooperation I achieved the results I wanted, although I was not able to do it before. Thank you very much and I will definitely contact Bára again in the future😉
For me absolutely the best trainer!! She really went through everything with me and made me absolutely great meal plans,. I really love training with Barca and the training plans. I lost 15kg with her and she really taught me a lot of useful things about listening to my body as well. She's really a person in the right place and I definitely won't go anywhere else. I am so grateful for the knowledge she has, the attitude and the willingness she has. She is truly a professional at what she does and does it really GREAT. Thank you so much for everything and I look forward to seeing each of us progress.
Bára is not only a great trainer, but also a person with a pure soul and heart on the right místě❤️ Thanks to her trainings and individual approach, I soon made progress and reached my desired goal. I always look forward to every training session with her!
I turned to Barca for fat reduction and after a couple of months it became a preparation for my first bikini fitness competition, which included a meal plan + training plan + posing. In less than a year we managed to make huge progress and -15kg of fat . Barca has a professional and human approach and devotes 100% to each client. I turned to her again after giving birth - to lose the last postpartum pounds - successfully lost weight. I will always be happy to return to Bara.
I have been training with Barča for 2 years, half of which I have an individual training plan. I approached Barča because of my back pain and problems with my cervical spine, which I had been dealing with only with medication. During the first training session Barča already knows what a person needs, where the imbalances are and what needs to be focused on. She pays attention to technique and makes sure that every workout is not just "classic" exercises that everyone knows and every workout is interesting. Apart from her professional approach and years of experience, Barča is also a very nice person and you can laugh and have fun with her during the training. I could write more, but just look at the photos on the website or her instagram and you can see right away that she has great results behind her, so I can only recommend her.
I started working out with Bára in January 2020 and at the same time I had a customized meal plan.I liked that every class was different.She always came up with new exercises.She demonstrated, explained and taught me everything.Bára is a professional who understands her job and takes it as her hobby.She is willing to help with everything, always available and fair approach 🙂
About Barča as a person I can say that she is very nice and sympathetic, her demeanor is gentle and on the first impression she seems like someone you want to know 🤜🤛. And the trainer? I discovered her in January 2020. I was looking for a trainer who wasn't just a trainer as such. I had a lot of questions and I needed someone who could answer them ☝Yes, and that's exactly Barca! She has saved me time many times with her honesty. Despite her busy schedule, she wrote me back in her personal time, after work and in the evenings. What did you teach me, Baru? You taught me that nothing is immediate and you just have to wait for the good stuff, as well as that I have to listen to what you're trying to tell me. I'm impatient by nature, but I've checked several times that you listen to me too, and that's why I always manage to stop for a moment and feel what direction you offer me👌 I'm of the opinion that a client shouldn't squeeze everything he wants out of a trainer despite his commitment, the energy of both is worth something, I'd almost say that even the time spent with you answered a lot of questions myself. It is a great relief to have a trainer who teaches you to understand YOUR WHY!!! Barunka Thanks 🤝🙏
Everyone's training is different based on our goals or physical skills. During training I prefer a distinctive and professional approach that builds its foundations on correct posture and then builds on...😄 With Barca, I get everything from explanations, to tailor-made workouts that get us to my goal together. But not only that, Bára is also a great mental support both during the training and anytime outside of it. She's a great nice girl and anyone who wants a quality trainer is in the right place 😉.
Barunka is a pro at her word. Very human and friendly approach. I can highly recommend her to everyone ❤
After the second birth, I was left with diastasis in a condition where the doctor recommended rehabilitation or I would go for stitches. Normal rehab was fine but with very minimal results. I tried approaching Barush to see if she could help me avoid the OR. After about 3 months, training 1 a week (+home) I could see great progress. The last check up with the doctor went great and no stapling took place or will take place. Thank you so much to Barca for her care, individual approach and building a customized training, but most of all the energy that radiates from her, her patience and willingness to help. Thank you very much once again. 😊💪🍀 Barunko Thanks 🤝🙏
I can only recommend Barca. I used to just want to lose weight based on the numbers in my food and numbers in the gym and I didn't care about the rest, but now I see that psyche, sleep, poorly chosen food, etc. really played the biggest role. I had clear rules that there should be protein with every meal. And it doesn't have to. Also, I often included fast sugars, poorly chosen calories and actually very processed foods in my diet, for example in the form of protein bars (and then my stomach hurt every day and I didn't know why). Moreover, I didn't manage fats before training at all (it's just that when I had pancakes for breakfast, the flour with overcooked fats from oil is completely different from healthy fats). Then I know I had too long and hard workouts where I always went to complete failure and went to bed at 2am, etc. So no room for recovery and rest and I was just crushing my body and my mind too. I was afraid to increase my fats, I had set a terribly low amount per day before working with Barca, almost unhealthy. After Barca calculated how much fat I should have for the day, I couldn't help but wonder. And even though I was very afraid of the increase, it did me good. Now I no longer have to worry about fats or food in general. I also weighed everything to the exact grams and ate according to the paper. If I got up earlier one day, flew and had a hard workout in the morning, I didn't put on extra food (it wasn't on paper after all). Even if I burned 1000 kcal more than a normal training day, for example, I preferred to starve myself, afraid that if I added food, I would gain. Now I'm not afraid anymore and when my body demands it, I include an extra meal. And hey, no harm done. There's no gaining. Bára has helped me a lot with all of this. But if only with that... I've also dealt with my long-term health issues with her. She was the only one who listened to me and helped me solve them. It was a hormonal imbalance. In the words of my district doctor, I was healthy, but when you can't sleep at night, are nonstop irritable, have crazy mood and weight swings, and tend to gain weight even on a weight loss diet, it's just not okay. What the doctor waved her hand over as completely unimportant, Barca helped me solve with a great attitude. Often times another fitness trainer will set you up with a nonsensical diet and if you don't lose weight, the trainer will write that you are definitely following it wrong and slacking off. Unfortunately this is the experience of many people in my area. But Barca will set it for you based on your exact needs or your health condition. So that you get results and also enjoy the food and it's not just some "boring diet". By that I mean that she is really conscientious and thorough about her work. Last but not least, she also improved my digestion which was really lousy. Every meal made me feel heavy, sick, I had terrible stomach pains and I couldn't eat almost anything anymore. After working with Barca, I can eat whatever I want again. She also gave me "know how" that can be applied at any time. Now I know which foods to eat and which not to eat. So, I thank her for her tremendous help in my life.
In the few months that I had the opportunity to be Barci's client, she not only helped me with weight loss, but taught me to build a healthy relationship with food. She puts 100% into all of her services that she offers. So you get a plan that is tailored just for you every time. Barca is willing to discuss anything with you, she listens to you and therefore is able to be flexible and change plans over time. Then it's up to you to give your 100% too. The results will not pass you by. But Barchi's overlap is much greater than the plans mentioned. Thanks to her knowledge and years of experience, she is able to convey much more to you. Often it's the details, but most of all it's this huge superstructure that separates her from the rest of the other trainers. If you're looking for the best, you can stop here - you just hit the jackpot!
I've been working with Barca for a while now. We've already done one great race preparation together and we're going to do another one in the future 💪🏼. I don't want to write essays, but if you decide to go with Barcha, it's the right choice. <3
We've been working with Barca since April 2023. I appreciate the great training guidance. We have worked on mobility, improved my weak back and significantly improved my spinal posture, Conditioning has also improved for me. I am looking forward to more workouts, challenges and shifts. Thanks a lot Baruška.
You'll never forget this chick... Sure, she looks like a supermodel, but I appreciate her professional attitude, intelligence and expertise... This girl knows what she's talking about and she's got ❤ in the right place.
I've known Barca for a few years now and I've been following her work as a trainer and diet consultant for a long time. But it wasn't until last January, when I stepped on the scale for the first time in a long time and was horrified, wondering how far I'd let it get, that I approached Barcha to see if she could make me a diet plan. Since February I started the diet + fitness with Barcha in the gym. 3 month cooperation + during the quarantine period 6 week progress worked out directly from her. Then I went on my own, without a diet and kept the weight until now. Thanks to Barca, I'm really enjoying my new healthy lifestyle and I've lost weight over the year 20kg🙏🏽🤩Barca was interested in my health all the time, how I was doing with food etc. I'm sure she's not just looking for business in this, she's interested in her clients. I was extremely satisfied with her as a trainer and I definitely recommend her to everyone ❤
Barca is a great trainer who takes her job as a mission. She knows what she is doing and why she is doing it , she always helps and advises . She focuses on individual needs . She gets the most out of me during training and there is no boredom with her . I am very satisfied with her services and I recommend her to everyone 😊💪
Barca is a great person! She is kind and always gives good advice! I really enjoy exercising with Barča and I always feel comfortable 🙂
I came to Bara completely resigned to my figure, exercise, diets, diets. I thought I had tried everything and nothing was working for me. But after a few workouts, I started to change my mind. The way she delivers the whole workout, how she tailors everything to the person (in my case it was a bad back) is unbelievable. It's not at all about working out for hours on machines or starving myself like I always thought. Bára has literally opened my eyes to both food and my perception of myself. Thanks to her, I completely changed my lifestyle, my eating, my back stopped hurting, and all of this within three months. If there is one person in the right place, it's Bára and I thank her so much for everything.
Barca is a coach with a capital T. If you really want to do something with yourself, I recommend her with all ten! She will advise you how to eat (not starve, on the contrary, you have a problem to eat everything;) ), she will teach you the right technique when exercising, so that you don't hurt yourself rather than help. Thanks Barco!
