A little about me
As a personal trainer in Pilsen, I offer a wide range of services, from individual training for beginners to competition preparation in women's categories. I have been coaching since 2015. Over the years, I have trained many women, girls, and men with very different goals, giving me comprehensive experience in training, compensatory/rehabilitation exercises, nutrition, and the psychology associated with it.
Balance
My mission is to transform not only the bodies but also the lifestyles of my clients, helping them find balance in food and exercise. I take pride in having helped many women with low self-esteem find strength and confidence, whether in the world of social media or in everyday life, making them feel happier and more comfortable with themselves. My greatest achievement is not just the progress they make but helping them understand the meaning of food, movement, and self-love.
Training men and professionals across industries
My approach is holistic, incorporating compensatory and rehabilitation exercises, individualized nutrition plans, and psychological support. I have experience training men from various fields, including professional athletes and security personnel. I also collaborate with physiotherapists and psychologists who consult with me on exercise and nutrition.
From recovery to professionals
Clients seek me out for my ability to focus on their specific needs, correct dysfunctions, and improve exercise techniques to achieve optimal results and pain-free movement. I have experience dealing with musculoskeletal pain, including working with clients with herniated discs, injuries, and post-surgery recovery. My training can range from the basics to professional levels, catering to individuals needing personalized guidance.
Addressing unhealthy relationships with food
I have successfully helped several clients struggling with unhealthy relationships with food, applying the utmost care and a professional approach. I collaborate with specialists, providing sensitive guidance and support. Addressing such serious issues requires extreme caution, knowledge, expertise, and professionalism. I work with psychologists and mental coaches, and if needed, I can connect clients with professionals.
Gaining trust from physiotherapists
I also collaborate directly with physiotherapists, who trust me for my approach to training. I receive positive feedback even after check-ups, confirming improvements and resolving issues. My services are often sought after by clients looking for solutions after unsuccessful experiences with other trainers or needing help with newly developed problems.
Trusted by trainers in Pilsen and surrounding areas
It is an honor to be a trusted expert in Pilsen and its surroundings, not only for clients but also for fellow trainers. Whether it’s pain relief, movement correction, competition preparation, or consultation, many professionals turn to me for guidance in their work with clients.
My services are also sought by individuals who have trained with other coaches but didn’t find what they were looking for or need to correct pain and injuries resulting from previous training.
Comprehensive approach
I am a personal and online trainer with a comprehensive approach to classic fitness training and nutrition. Many people who have used and continue to use my services have given me positive feedback, stating that my approach has helped them in many areas of life beyond just fitness.
I am grateful for the trust placed in me so far and am ready to support you on your transformation journey.
