PERSONAL TRAINING
- Classic fitness training
- Core training, deep stabilization system - HSSP
- Exercise with equipment
- Individual approach based on diagnostics + compensatory exercises
- Preparation for physical fitness tests
- Static and dynamic stretching
- Functional training for athletes, including rehabilitation
- Prenatal and postnatal exercise, working with diastasis and pelvic floor
- Competition preparation + posing for women's fitness categories (Bikini fitness, Wellness fitness, Fit model - SKFČR/IFBB)
- Mental coaching for a healthy approach to exercise and nutrition
- Online coaching for meal or training plans with an individual approach
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PERSONAL TRAINING
Do you feel uncomfortable in your own body, or are you still searching for a new goal to push your body further? If you're on this page looking for information about my services, chances are you're here for one of several reasons. You might not be happy with your appearance, unsure of how to start because you're lacking the necessary knowledge and strategies. Perhaps you feel like you already know enough, yet you still haven’t achieved your goals—something still seems to be missing. Maybe you’ve had bad past experiences and don’t know what to do next. Or you’ve worked hard toward your dream body but ended up at a dead end and don’t know how to move forward. Every day, when you look in the mirror, you see someone who is trying but lacks the right tools and guidance to reach their goal. You work hard, but without a clear and effective plan, you’re blindly moving forward. Maybe you lack proper coaching and discipline. You struggle to stay consistent, constantly starting over and making no real progress, or perhaps you’ve even thought about giving up. Maybe you wake up in pain, and the advice or medications from your doctor aren’t helping. Or perhaps you’re wondering why something hurts during or after your workout.
Did you see yourself in any of the statements above? Whatever your reason, imagine how things would be if this problem were solved—if your routine was properly structured and effective in helping you achieve your goal. Imagine how you would feel if your body looked exactly the way you’ve always wanted. How much your health, confidence, and overall happiness would improve. How your life would change if you could finally reach your goals and continue pushing them even further without any limitations.
This journey to a better life, a better body, and better health is possible through personal training, which I can provide for you. My training sessions take place in Pilsen and are designed to bridge the gap between where you are now and where you want to be. They include a movement diagnostics assessment, various tests, and a personalized exercise and training plan tailored to your current condition. And beyond that, I will continuously push you forward with every session. Whether you're a beginner who needs guidance, an experienced athlete looking for new challenges, or someone who simply wants to address a specific issue, my training programs are customized to fit your individual needs and schedule. With our joint training in the gym, you will gain the key to turning your vision into reality.
Your personal training sessions and results with me are not dependent on how many times per week we train together, nor do they require you to train alone. My training programs are accessible to everyone and adapted to your financial and time constraints—allowing me to tailor them specifically to you.
