Macro coaching

Learn to eat so that your body finally responds.

Macros aren't just about "crunching numbers." Macros are about understanding what your body truly needs to burn fat, build muscle, sustain energy, and function at its best.

Macro Coaching is a service for anyone who doesn't want to blindly follow a meal plan, already knows how to assemble their own meals, and wants to feel confident while seeing real progress.

All of this with me—someone who has proven results not only for myself but for hundreds of clients. I have also personally mentored several coaches in the fields of nutrition and competition prep.

What you get with Macro Coaching:

• Macronutrient settings tailored exactly to your goals
  • I take into account your pace, lifestyle, health status, activity level, hormones, and your relationship with food.
• A clear framework to follow every day
  • No extremes, no unnecessary restrictions.
  • I set your macros to be sustainable, not frustrating.
• Regular check-ins and adjustments
  • Your macros will evolve based on how your body responds.
• Support and guidance
  • I’m here to "translate" your body’s signals and help you understand them.
• Progress tracking and monitoring
  • Weekly communication (e.g., every Sunday) + progress photos + macro adjustments as needed throughout the paid month.

Who is this ideal for?

For everyone who wants guidance toward better progress but doesn't want to stick to a rigid meal plan. Ideal for those who already know how to build their own meals and want to lose fat, gain muscle, improve their physique, or simply feel good and have more energy.

Price: 1500 CZK / 1 month

Option to extend the collaboration for long-term results.

Start eating in a way that actually works.

Gift vouchers are available. The voucher will be sent as a PDF via email once payment is received. Valid for 3 months from the date of purchase.