INDIVIDUAL TRAINING PLAN

• A 4-week training plan tailored to your goal
• A personal walkthrough of the training plan with me at the gym, with a maximum duration of 60 minutes
• Only available for clients who have previously completed personal training sessions with me and have a solid foundation in exercise techniques
• If needed, the possibility of online communication via email or exercise review through video submissions
• Progress comparison "Before / After"
• The cooperation can always be extended

Current price: check availability and cooperation options

I highly recommend ongoing guidance for maximizing progress. I do not create training plans for only one month of cooperation, as stated above.

INDIVIDUAL TRAINING PLAN

• It is necessary for me to observe you during a few training sessions or for you to have trained with me for some time.
• I prefer not to offer short-term cooperation to the general public, except for those with a defined goal who are committed to maximizing progress—whether in fat loss, body shaping, or muscle growth.
• We will set a specific goal that I can help you achieve, ensuring it is realistic and attainable.
• I create an individual training plan tailored to each client based on diagnostics and movement patterns. I assess your current physical condition to determine the optimal training approach. The goal is to improve your level and progressively advance through appropriate exercises.
• Based on diagnostics, I can incorporate rehabilitation and compensatory exercises if needed to correct imbalances and restore body equilibrium. The training plan also includes classic strength training.
• The training plan is set for 4 weeks / 1 month. At the beginning of each training phase, we will review all exercises and techniques together. At the end of the month, we will evaluate your progress. If cooperation continues, I will design a new plan for further progression.
• Overload and injury risks are minimized as long as the client adheres to proper training principles and techniques.
• The variability of exercises is based on your capabilities—considering your physical and mental condition, training environment (home/gym), and available equipment.
• Suitable for all experience levels, from beginners to advanced athletes.