INDIVIDUAL MEAL PLAN

• 3-month cooperation, with the option to adjust meals during the first month if something doesn’t suit you
• Personalized meal plans, calculated and tailored to your needs, with adjustments if necessary (macronutrients, portion sizes)
• Monthly check-ins throughout the cooperation (weight monitoring, measurements), progress photos (before/after), and a summary
• Customized for each client based on a properly completed questionnaire and additional email communication
• No restrictions, balanced ratios of proteins, carbohydrates, and fats
• Basic and commonly available foods, no unnecessary complications
• Option to include your preferred foods/meals as specified in the questionnaire
• This approach will teach you to understand food, proper portion sizes, and identify mistakes in your diet
• Online email support throughout the cooperation, with availability in case of urgent needs

Current price: check availability and cooperation options

INDIVIDUAL MEAL PLAN

The world of the internet is still confusing, isn’t it? So how much should you actually eat to reach your goal and make it work? Or have you already tried, but with no results? Maybe you saw progress, but then your body stopped responding? Are you tired of constantly starting over and want proper guidance?

Then I can offer you personalized meal plans. They are designed to fit your individual needs and goals, whether you want to lose weight, gain muscle mass, or simply eat healthier. Not only will they save you time and stress, but they will also help you maintain a balanced and healthy diet.

I have received plenty of feedback from clients who have previously worked with others, and I know exactly why some approaches didn’t work or what people were missing. My approach is structured in a way that provides clear guidance, rather than giving you ten different meal options per serving. My philosophy is that if you want to move from point A to point B, you need a well-structured plan that I can monitor. Even if your progress stalls, we will figure out exactly why it's happening and how to adjust the plan to best suit you. You can be sure that working with me will always provide value. Despite having structure, your plan will still include a variety of meals made from commonly available foods, and I will be available to assist you throughout our cooperation.

The meal plan is created based on a properly completed questionnaire, and I will do my best to tailor it to your habits so that the transition is not a shock! You won’t find anything on your plan that you dislike or don’t eat; instead, I will ensure that it is fully adapted to you. That’s why my meal plans are entirely personalized for each individual and depend on how thoroughly you complete the necessary questionnaire. The cooperation lasts for three months and can be extended at any time.